Gone are the days when sex was such a taboo topic and a frowned-upon activity outside marriage. In this day and age, having sex is a natural biological process. But more than producing offspring, many kinds of men’s health clinic believe regular sex has health benefits.
Our clinic in Florida breaks down some of the important physical and emotional benefits of sex:
- Boosts the Immune System
Frequent sex can increase antibodies in the body which is its first line of defense against human papillomavirus or HPV. It also plays a role in the prevention of other illnesses.
- Promotes Better Sleep Schedule
During orgasm, the body releases oxytocin hormones and endorphins. A combination of these body chemicals induces sedation. With better sleep, you feel well-rested and have more energy throughout the day.
- Counts as a Form of Exercise
It doesn’t replace the treadmill, for sure, but it counts for something. During sex, the body burns about five calories per minute, increases heart rate, and engages various muscles of the body.
- Relieves You from Stress
Being close with your partner reduces stress and anxiety. Hugging releases the body’s “feel-good hormone” and revs up the brain’s pleasure and reward system.
Intimacy and sex promote self-esteem and happiness. Legacy Men’s Health advocates not just for a healthy life, but a happy one, as well. For more information about the different services that from our men’s clinic in Maitland, Florida, call us today at 407-537-7067.